Amazing Race! Kiulu 4M Challenge!!

Manampatau - very easy this one.. i can do this

Mamangkar- wah.. must be interesting yo!

Manangkus- wow. . i would like to say.. NO COMMENT! penat sampai mau muntah kali..

Mamarampanau- long time ago, i love to play this.. like i have a hidden talent on this.. just wait and see la.. samada sia buli bejalan guna bambu lagi ka nda.. hehe

Photographers invited to take shots!

I'm in this time?? OMG, but i believe that i can do this.. huh!

The Kiulu 4M is a traditional extreme sports competition which features 4 traditional activities which play up one’s survival skills. It incorporates the four Ms in Kadazandusun: Manangkus (running), Mamangkar (bamboo rafting), Manampatau (paddle-swimming with a bamboo pole), and Mamarampanau (walking on bamboo stilts) wherein all activities are to be completed sequentially.

Held in picturesque Kiulu constituency, the 4M challenge beckons participants to join in categories including the Women Open, Junior Open, X-Treme 5M Men Open, Mixed Double Open, 5M Open, Press/media, and an additional special category for participants from the corporate and government sectors.

The Kiulu 4M challenge promises an exhilarating wet and wild time for all. Still open for registration! Call 088-232121.

Photographers most invited to take their hilarious shots!

I'm in this time to break the rules! How about you? erm.. see you there!!

Syafinaz in Kota Kinabalu??

Fidelis, Tunku Marina, Syafinaz, Winceslaus

Tunku Marina, Syafinaz & Fidelis

Fidelis & Syafinaz

21 November 2009- Sabah Tourism Awards merupakan acara yang diadakan 2 tahun sekali oleh Lembaga Pelancongan Sabah, dan pada tahun ini, acara ni amat berjalan dengan lancar sekali. Pada tahun ini, terdapat beberapa artis panas dan malatops! yang telah dijemput untuk memeriahkan acara ini. Antaranya adalah Syafinaz, Stacy dan Daphne Iking sebagai pengacara Jemputan.

Syafinaz telah memberikan persembahan yang sangat mengkagumkan dengan suara Soprano yang no comment! nanti sia post gambar2 dia dat night k. bulum ada masa lagi mau post banyak2 ni.. masih kunun sibuk si gaman.. ahaha..

Naruto Shippuuden 135-136

Today, i'm waiting whole day for this episode. Hampa.. teda juga.. mungkin tengah malam! Bisuk sija la...

Why Is Sex Like Riding A Bike?

1. You have to keep pumping if you want to get anywhere.
2. Its best to wear protective head-gear when going into unfamiliar territory.
3. You can do it with no hands, but its best not to try it until you have a lot of experience.
4. Its easier to learn with the help of someone who has a lot of experience.
5. You can do it by yourself, but its usually not as much fun.
6. Its usually hard to control your speed the first few times you try.
7. Its best to have a soft place to land.
8. You don’t need any special clothing, but you can get some if you are really into it.
9. If your’re with someone who is having trouble keeping up, its usually best to slow down and wait for them.
10. Most people think it looks easy until they try it for the first time.
11. Once you learn, you never forget how.
12. If you fall off get right back on.
13. If you get a flat, try pumping it back up.
14. Remember to signal before you change direction.
15. Make sure that you’ve got a firm grip.
16. Sometimes its nice to have a cushy seat.
17. Once your’re over the top, you can just coast the rest of the way.
18. That’s why some of them are called Mountin Bikes.

SHIT Training

Please click the image..